First time here?
Everything You Need to Know Before You Arrive
Heat House is designed to be completely self-service. Here's exactly what to expect from the moment you book to the moment you leave.
Book Online
Choose your date and time and complete your booking online. You'll receive a confirmation email with everything you need before your appointment.
Complete Your Waiver
First-time guests must complete a short digital waiver before their session. It takes about two minutes.
Arrive at Sola Salon Studios
Head to Sola Salon Studios in Eagan. Your confirmation email includes the exact address, parking details, and building entry instructions.
Access Your Suite
Detailed building and suite access instructions will be sent before your appointment. No check-in or staff interaction is required.
Settle In
Towels and complimentary water are provided. Get comfortable and enjoy your sauna time.
Your Sauna Time
Relax in the private infrared sauna. The suite will be ready when you arrive — take your time and enjoy the warmth. Please note, swimsuit bottoms or shorts are required.
Clean Up & Leave
After your session, give the sauna a quick wipe-down with the provided cloth, place used towels in the bin, and head out.
What to Bring
- Comfortable clothing to change into
- A water bottle (or use our complimentary water)
- Flip flops or sandals (optional)
- Your phone for arrival instructions
A Few Tips for Your First Session
- Hydrate well before and after your session.
- Avoid eating a heavy meal in the hour before your session.
- The sauna will be prepared for your session. Settle in, get comfortable, and enjoy your sauna time.
- Give yourself a few minutes after your session before heading out.